Dr. Nazardan’s diet: consume as well as not get fat

Consistent overindulging results in volume. Because of the overabundance of food that has actually become habitual, the stomach is extended, as a result of which the amount of food essential for complete saturation increases substantially. Dr. Nazardan executes stomach banding procedures on obese people. He developed a diet plan that should be complied with to prepare for the bandaging procedure.

Practice has shown that this approach aids people reduce weight before surgical procedure, so Dr. Nazardan’s method has been utilized to deal with excess weight.

Dr. Nazardan diet regimen 1200 kcal: components of the diet plan

Dr. Nazardan’s diet does not imply the denial of specific foods, with the exception of alcohol and also sugar, while it is important to follow the guidelines:

• Food must call for a minimum of chewing. The medical professional recommends eating soup, puree soup, brews, natural yoghurts;
• focus — for low-fat healthy protein products;
• per day, losing weight according to the Nazardan system is required to consume food for 1200 kcal;
• Regular liquid intake. Throughout the day, every hr, you need to consume a glass of water or herbal tea. It is very important to alternating between food and drink. The amount of pure water drunk per day should go to the very least half the day-to-day quantity of liquid.

The American doctor’s approach refers to strict diet plans that can not be complied with for a very long time. This sort of food is not totally well balanced, so it is only suitable for a restricted period.

Standard principles of reducing weight

Dr. Nazardan declares that if you eat pre-ground food, the walls of the belly will gradually narrow, which will certainly cause a decline in the overall volume of the tummy. It’s easy to learn from our website that the dr nowzaradan diet plan is a low-fat, high-protein diet. It is based on three meals a day and two snacks a day.

The stomach is able to extend and also shrink, as well as if it is not loaded for some time, it will lower in quantity. As a result, after leaving the diet plan, the amount of food consumed will lower substantially. This will certainly permit the body to maintain the outcome that was achieved during the diet.

It is essential to maintain the water equilibrium throughout the diet and drink concerning 1 liter of pure water daily. This assists to eliminate toxic substances from the body and also enhance the metabolic process to make sure that subcutaneous fat breaks down faster.

Just how to start a diet

It is not recommended to get in a diet plan without prior preparation. The nutritional diet regimen is substantially different from the common menu, so a couple of days before the beginning of the diet plan, it deserves preparing the esophagus for the change to a new sort of food.

The preparatory duration takes about three days, throughout which it deserves raising the variety of meals, eating when every 2.5-3 hours.

Key contraindications

The menu on Dr. Nazardan’s diet is not balanced, so you should stick to it for an optimum of 2 weeks. Liquid food is easily digested by the belly, yet at the same time, the load on various other body organs: the intestinal tracts, liver as well as kidneys is increased.

Such a diet plan can not be complied with throughout the duration of birthing a youngster and breastfeeding.

Dr. Nazardan’s diet plan for weight-loss is contraindicated for individuals:

• susceptible to allergic reactions;
• experiencing problems in the digestion system;
• with inappropriate metabolic rate;
• with illness of the cardiovascular system and kidneys;
• with the existence of transmittable and also chronic conditions.

The effectiveness of Dr. Nazardan’s diet

The diet takes practically a month, while half the time is dedicated to getting ready for a new kind of diet plan and a smooth return to the normal food selection. This time around suffices to lose 4-10 kg.

The result depends just on the self-control of losing weight. Strictly adhering to the dietary menu, you can accomplish the maximum effect, yet if you often eat desserts or strong food, after that the effect of the diet plan can be almost unnoticeable. If you consume high-calorie foods, after that the volume of the belly will lower, but the trouble areas will certainly continue to be at the same degree.

Dr. Nazardan has actually developed a reliable diet regimen based on a liquid menu. A correctly picked diet will allow you to lose excess weight that will certainly not return after leaving the diet. The main key of Nazardan’s diet — reduction in the quantity of the belly, which eliminates overindulging as one of the main variables of obesity.